Receita de Comida Saudável
PANQUECA DE AVEIA E FRANGO
INGREDIENTES
•2 xícaras de farelo de aveia
•2 ½ de xícara de leite desnatado
•4 ovos
•Sal
•Óleo para untar
•Azeite
•1 cebola picada
•2 filés de peito de frango cozido e desfiado
•1 cenoura ralada
•2 tomates picados
•1 xícara de ervilhas congeladas
•Pimenta do reino
•Manjericão
•2 xícaras de molho de tomate
•Salsinha picada
INSTRUÇÕES
1-Em um recipiente, colocar o farelo de aveia, o leite, os ovos, o sal e misturar bem.
2-Em uma frigideira, pincelar um fio de óleo e colocar uma concha da massa da panqueca. Espalhar bem por toda frigideira.
3-Dourar dos dois lados e reservar.
4-Em uma panela, colocar um fio de azeite e refogar a cebola por 3 minutos. Adicionar frango desfiado e refogar por mais 2 minutos.
5-Acrescentar a cenoura ralada, o tomate picado, as ervilhas e refogar por 3 minutos.
6-Temperar com sal e pimenta do reino. Finalizar com manjericão.
7-Em um disco de panqueca, colocar o recheio de frango, enrolar e colocar em uma travessa. Repetir esse processo com todas as panquecas.
8-Finalizar com o molho de tomate e salsinha picada. Levar ao forno para aquecer e servir.
VOLTAR PARA O ÍNCIDE GERAL
www.receitassaudaveis21.com
www.facebook.com/receitassaudaveis21
@receitassaudaveis21
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