Receita de Comida Saudável

PANQUECA DE AVEIA E FRANGO



INGREDIENTES

•2 xícaras de farelo de aveia

•2 ½ de xícara de leite desnatado

•4 ovos

•Sal

•Óleo para untar

•Azeite

•1 cebola picada

•2 filés de peito de frango cozido e desfiado

•1 cenoura ralada

•2 tomates picados

•1 xícara de ervilhas congeladas

•Pimenta do reino

•Manjericão

•2 xícaras de molho de tomate

•Salsinha picada


INSTRUÇÕES

1-Em um recipiente, colocar o farelo de aveia, o leite, os ovos, o sal e misturar bem.

2-Em uma frigideira, pincelar um fio de óleo e colocar uma concha da massa da panqueca. Espalhar bem por toda frigideira.

3-Dourar dos dois lados e reservar.

4-Em uma panela, colocar um fio de azeite e refogar a cebola por 3 minutos. Adicionar frango desfiado e refogar por mais 2 minutos.

5-Acrescentar a cenoura ralada, o tomate picado, as ervilhas e refogar por 3 minutos.

6-Temperar com sal e pimenta do reino. Finalizar com manjericão.

7-Em um disco de panqueca, colocar o recheio de frango, enrolar e colocar em uma travessa. Repetir esse processo com todas as panquecas.

8-Finalizar com o molho de tomate e salsinha picada. Levar ao forno para aquecer e servir.


VOLTAR PARA O ÍNCIDE GERAL


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