Receita de Comida Saudável

TABULE LIGHT



O tabule é uma receita tradicional árabe muito refrescante, ideal para ser consumida no verão e outras estações quentes do ano. A iguaria é servida em qualquer restaurante árabe que se preze, mas trata-se de uma receita relativamente simples e que leva poucos ingredientes.

A receita original leva farinha de trigo para quibe, tomate, pepino, sumo de limão e temperos como salsinha, hortelã, sal e pimenta. No entanto, algumas versões podem integrar outros legumes e vegetais ou substituir a farinha pela quinoa, para quem tem intolerância a glúten ou quer tirar do cardápio por opção.


Receita de tabule light

Tabule
Tabule

INGREDIENTES

•2 colheres de sopa cheias de trigo para quibe;

•1 cebola picada em cubinhos;

•½ pepino japonês picado;

•2 tomates picados;

•Suco de 1 limão taiti;

•1/3 de maço de salsinha picada;

•1 colher de sopa de azeite de oliva;

•3 folhas grandes de hortelã fresca picada;

•pitada de sal.


MODO DE PREPARO

Em uma vasilha adicione o trigo para quibe e 200 ml de água. Deixe a solução de molho por meia hora. Escorra o trigo com ajuda de uma peneira espremendo bem. Adicione os outros ingredientes, misturando bem e sirva em seguida.

VOLTAR PARA O ÍNCIDE GERAL

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